What is post-traumatic stress disorder (PTSD)?
PTSD happens when people who have experienced or witnessed a traumatic event continue to experience symptoms for more than a month that make it difficult to live their lives normally. Traumatic events can include physical or sexual assault, war, natural disasters, car accidents, or any event experienced as deeply scary and upsetting. Although PTSD is often associated with military service members, PTSD may develop after any type of traumatic event.
People with PTSD may continue to experience the traumatic event through flashbacks, nightmares, or memories they cannot control. These thoughts can create serious emotional pain for the person and problems at home, work, or school or with relationships. Most often, the traumatic event happened to the person with PTSD, but sometimes PTSD can happen to a person who witnesses someone else experiencing a trauma. People who develop PTSD usually experience symptoms soon after the traumatic event, but sometimes symptoms don’t appear for months or years afterward.
PTSD causes the following symptoms:
You relive the event, sometimes through nightmares or flashbacks. You may feel physical effects, such as a racing heart or sweating.
You avoid situations that remind you of the event. For example, if you were in a car crash, you might avoid being in a car or at the location of the crash.
You have negative thoughts and feelings that make it hard to live your life. You may have trouble remembering; feel anger, guilt, or shame; or have more negative thoughts about yourself. You might feel empty or numb. It might be hard to show interest or happiness in activities you used to enjoy.
You feel jittery, nervous, or tense. This may make it hard to sleep or concentrate on everyday activities like work, school, or reading.
If you’ve experienced some or all of these symptoms for at least 1 month and they are making it hard to live your life normally, talk to a doctor, nurse, or mental health professional.
How are the symptoms of PTSD different for women than for men?
Women may experience PTSD differently from men. Women with PTSD may be more likely than men with PTSD to:
Be easily startled
Have more trouble feeling emotions or feel numb
Avoid things that remind them of the trauma
Feel depressed and anxious
Women usually have PTSD symptoms longer than men (on average, 4 years versus 1 year) before diagnosis and treatment. Women with PTSD are less likely than men to have problems with alcohol or drugs after the trauma. Both women and men who have PTSD may also develop physical health problems.
What causes PTSD?
Any dangerous or life-threatening event, trauma, or intensely scary situation can increase the risk of PTSD. These situations include:
Violent crimes: being a victim of or seeing violent crimes, such as a mugging, shooting, physical abuse, or rape
Loved ones in danger: hearing of someone you are very close to, such as a child or spouse, experiencing a trauma
Sudden death or illness: the accidental or violent death or serious illness of a loved one
War: being exposed to war or combat, either through military service or as a civilian
Accidents: car accidents, plane or train crashes, or other types of serious accidents
Natural disasters: hurricanes, tornadoes, earthquakes, floods, or fires
Many other types of trauma can increase the risk for PTSD, but being in an accident or being physically or sexually assaulted are the most common events that lead to PTSD. Women with PTSD are more likely than men with PTSD to have been physically or sexually attacked.
Not everyone who lives through a dangerous event develops PTSD. But anyone can develop PTSD at any age.
How long after a traumatic event does PTSD usually start?
PTSD starts at different times for different people. Symptoms of PTSD may start immediately after a traumatic event and then continue. But people may develop new or more severe PTSD symptoms months or even years later.
Who is at risk of PTSD?
Anyone who has been through an experience that was intensely scary, dangerous, or life threatening is at risk of PTSD. Experiencing this type of trauma is common: At least 4 in 5 people experience some type of trauma in their lifetimes. The majority of people who experience a trauma do not develop PTSD. The more serious the trauma was or the more directly it affected you, the higher your risk of developing PTSD afterward.
Military veterans as a group are at very high risk of PTSD. About 14% of veterans of the more recent conflicts in Iraq and Afghanistan developed PTSD after returning home.
Women are about twice as likely as men to develop PTSD. Women who have gone through trauma, including women in the military, are more likely than men who’ve experienced trauma to develop PTSD. Among women who are raped, about half develop PTSD.
How is PTSD diagnosed?
A mental health professional can diagnose PTSD. To be diagnosed with PTSD, an adult must have symptoms for at least 1 month, and the symptoms must be severe enough to affect that person’s ability to function at work and at home.
Having some symptoms of PTSD does not always mean you have PTSD. You could have another mental health condition, or you could be having a natural response in the weeks following the traumatic event. If you think you might have PTSD, the following questions can help you find out whether you should see a mental health professional for PTSD. If you answer “yes” to any three of these questions, talk to your doctor or nurse.
In your life, have you ever had any experience that was so frightening, horrible, or upsetting that, in the past month, you:
- Have had nightmares about it or couldn’t stop yourself from thinking about it, even when you did not want to?
- Went out of your way to avoid situations or people that reminded you of it?
- Were constantly on guard, anxious, or easily startled?
- Felt numb or detached from others, activities, or your surroundings?
- Kilpatrick, D.G., Resnick, H.S., Milanak, M.E., Miller, M.W., Keyes, K.M., Friedman, M.J. (2013). National Estimates of Exposure to Traumatic Events and PTSD Prevalence Using DSM-IV and DSM-5 Criteria. Journal of Traumatic Stress; 26(5): 537–547.
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- U.S. Department of Veterans Affairs. (2017). PTSD and DSM-5.
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- National Comorbidity Survey. (2005). NCS and NCSR Data (link is external).
- McLean, C.P., Asnaani, A., Litz, B.T., Hofmann, S.G. (2011). Gender Differences in Anxiety Disorders: Prevalence, Course of Illness, Comorbidity and Burden of Illness. Journal of Psychiatric Research; 45(8): 1027–1035.
- U.S. Department of Veterans Affairs. (2017). What Can I Do If I Think I Have PTSD?
- U.S. Department of Veterans Affairs. (2017). Treatment of PTSD.